Calories in 3/4 Cup of Pinto Beans

3/4 cup of pinto beans (195 g) has 410 calories. That is 20% of a 2,000 calorie diet.

The calories come from 16 g of protein, 19 g of fat and 46 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 1/2 cup of pinto beans has 273 and 1 cup of pinto beans has 546 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans Calorie Calculator

AmountUnit

410cal

in 3/4 cup of pinto beans (195 g)

Protein16 g15% of calories

Fat19 g40% of calories

Carbs46 g44% of calories

20% of a 2,000 calorie day

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Pinto Beans calories by serving size

Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	4.1 g	4.8 g	12 g
100g	100 g	210	8.1 g	9.6 g	24 g
4 oz	113 g	238	9.2 g	11 g	27 g
1/2 cup	130 g	273	11 g	12 g	31 g
3/4 cup	195 g	410	16 g	19 g	46 g
200g	200 g	420	16 g	19 g	47 g
1 cup	260 g	546	21 g	25 g	61 g

Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Pinto Beans: common questions

How many calories are in 3/4 cup of pinto beans?

3/4 cup of pinto beans weighs about 195 g and has 410 calories.

How much protein is in 3/4 cup of pinto beans?

3/4 cup of pinto beans has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3/4 cup of pinto beans?

3/4 cup of pinto beans has 46 g of carbohydrates, including 16 g of fiber and 0.6 g of sugars.

How much pinto beans is 100 calories?

100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.

More about pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.