Calories in 4 Oz of Pinto Beans

4 oz of pinto beans (113 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 11 g of fat and 27 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 6 oz of pinto beans has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans Calorie Calculator

AmountUnit

238cal

in 4 oz of pinto beans (113 g)

Protein9.2 g15% of calories

Fat11 g40% of calories

Carbs27 g44% of calories

12% of a 2,000 calorie day

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Pinto Beans calories by serving size

Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	4.1 g	4.8 g	12 g
100g	100 g	210	8.1 g	9.6 g	24 g
4 oz	113 g	238	9.2 g	11 g	27 g
1/2 cup	130 g	273	11 g	12 g	31 g
200g	200 g	420	16 g	19 g	47 g
1 cup	260 g	546	21 g	25 g	61 g

Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Pinto Beans: common questions

How many calories are in 4 oz of pinto beans?

4 oz of pinto beans weighs about 113 g and has 238 calories.

How much protein is in 4 oz of pinto beans?

4 oz of pinto beans has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of pinto beans?

4 oz of pinto beans has 27 g of carbohydrates, including 9.2 g of fiber and 0.4 g of sugars.

How much pinto beans is 100 calories?

100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.

More about pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.