Calories in 100g of Pinto Beans
100g of pinto beans (100 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 9.6 g of fat and 24 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 50g of pinto beans has 105 and 150g of pinto beans has 315 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pinto Beans calories by serving size
Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.
Pinto Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Pinto Beans: common questions
How many calories are in 100g of pinto beans?
100g of pinto beans weighs about 100 g and has 210 calories.
How much protein is in 100g of pinto beans?
100g of pinto beans has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of pinto beans?
100g of pinto beans has 24 g of carbohydrates, including 8.1 g of fiber and 0.3 g of sugars.
How much pinto beans is 100 calories?
100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.