Calories in 1/4 Cup of Pinto Beans

1/4 cup of pinto beans (65 g) has 137 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 6.2 g of fat and 15 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 1/2 cup of pinto beans has 273 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans Calorie Calculator

AmountUnit

137cal

in 1/4 cup of pinto beans (65 g)

Protein5.3 g15% of calories

Fat6.2 g40% of calories

Carbs15 g44% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pinto Beans calories by serving size

Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	4.1 g	4.8 g	12 g
1/4 cup	65 g	137	5.3 g	6.2 g	15 g
100g	100 g	210	8.1 g	9.6 g	24 g
4 oz	113 g	238	9.2 g	11 g	27 g
1/2 cup	130 g	273	11 g	12 g	31 g
200g	200 g	420	16 g	19 g	47 g
1 cup	260 g	546	21 g	25 g	61 g

Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Pinto Beans: common questions

How many calories are in 1/4 cup of pinto beans?

1/4 cup of pinto beans weighs about 65 g and has 137 calories.

How much protein is in 1/4 cup of pinto beans?

1/4 cup of pinto beans has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1/4 cup of pinto beans?

1/4 cup of pinto beans has 15 g of carbohydrates, including 5.3 g of fiber and 0.2 g of sugars.

How much pinto beans is 100 calories?

100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.

More about pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.