Boiled White Beans vs Pinto Beans Calories
Pinto Beans has 51% more calories than boiled white beans: 210 vs 139 calories per 100 g.
For protein, boiled white beans has more. For fat, pinto beans has more. For carbohydrates, boiled white beans has more. For fiber, pinto beans has more.
By typical serving, 1 cup of boiled white beans (179 g) has 249 calories and 1 cup of pinto beans (260 g) has 546 calories.
Boiled White Beans and Pinto Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled White Beans | Pinto Beans |
|---|---|---|
| Calories | 139 | 210 |
| Protein | 9.7 g | 8.1 g |
| Fat | 0.4 g | 9.6 g |
| Saturated fat | 0.1 g | 1.3 g |
| Carbohydrates | 25 g | 24 g |
| Fiber | 6.3 g | 8.1 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 6 mg | 350 mg |
| Potassium | 561 mg | 393 mg |
| Calcium | 90 mg | 42 mg |
| Iron | 3.7 mg | 1.9 mg |
| Vitamin C | 0 mg | 0.7 mg |
Boiled White Beans vs Pinto Beans: common questions
Which has more calories, boiled white beans or pinto beans?
Pinto Beans has more calories per 100 g (210 vs 139).
Which has more protein, boiled white beans or pinto beans?
Boiled White Beans has more protein per 100 g (9.7 g vs 8.1 g).
Is boiled white beans or pinto beans better for weight loss?
Boiled White Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled White Beans: FDC ID 175203. Pinto Beans: FDC ID 2707377.