Calories in 1/2 Cup of Pinto Beans
1/2 cup of pinto beans (130 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 12 g of fat and 31 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 1/4 cup of pinto beans has 137 and 3/4 cup of pinto beans has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pinto Beans Calorie Calculator
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Pinto Beans calories by serving size
Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.
Pinto Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Pinto Beans: common questions
How many calories are in 1/2 cup of pinto beans?
1/2 cup of pinto beans weighs about 130 g and has 273 calories.
How much protein is in 1/2 cup of pinto beans?
1/2 cup of pinto beans has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/2 cup of pinto beans?
1/2 cup of pinto beans has 31 g of carbohydrates, including 11 g of fiber and 0.4 g of sugars.
How much pinto beans is 100 calories?
100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.