How Much Pinto Beans Is 100 Calories?

100 calories of pinto beans is 48 g (1.7 oz), about 1/4 cup of pinto beans.

That amount has 3.9 g of protein, 4.6 g of fat and 11 g of carbohydrates. Pinto beans has 210 calories per 100 g, so every 10 g adds about 21 calories.

Pinto Beans Calorie Calculator

TargetOf

48g

48 g of pinto beans gives 100 calories.

Protein3.9 g15% of calories

Fat4.6 g40% of calories

Carbs11 g44% of calories

5% of a 2,000 calorie day

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How much pinto beans for other calorie targets

Target	Weight	About	Protein
100 calories	48 g	1/4 cup of pinto beans	3.9 g
200 calories	95 g	1/4 cup of pinto beans	7.7 g
300 calories	143 g	1/2 cup of pinto beans	12 g
500 calories	238 g	1 cup of pinto beans	19 g

Pinto Beans calories by serving size

Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	4.1 g	4.8 g	12 g
100g	100 g	210	8.1 g	9.6 g	24 g
4 oz	113 g	238	9.2 g	11 g	27 g
1/2 cup	130 g	273	11 g	12 g	31 g
200g	200 g	420	16 g	19 g	47 g
1 cup	260 g	546	21 g	25 g	61 g

Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Pinto Beans: common questions