Calories in 12 Oz of Pinto Beans
12 oz of pinto beans (340 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 28 g of protein, 33 g of fat and 80 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 8 oz of pinto beans has 476 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pinto Beans calories by serving size
Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.
Pinto Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Pinto Beans: common questions
How many calories are in 12 oz of pinto beans?
12 oz of pinto beans weighs about 340 g and has 714 calories.
How much protein is in 12 oz of pinto beans?
12 oz of pinto beans has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 12 oz of pinto beans?
12 oz of pinto beans has 80 g of carbohydrates, including 28 g of fiber and 1.1 g of sugars.
How much pinto beans is 100 calories?
100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.