Calories in 300g of Peanut Butter
300g of peanut butter (300 g) has 1794 calories. That is 90% of a 2,000 calorie diet.
The calories come from 67 g of protein, 154 g of fat and 67 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 250g of peanut butter has 1495 and 500g of peanut butter has 2990 calories. Burning 1794 calories takes about 320 minutes of brisk walking or 145 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Calorie Calculator
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Peanut Butter calories by serving size
Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.
Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter: common questions
How many calories are in 300g of peanut butter?
300g of peanut butter weighs about 300 g and has 1794 calories.
How much protein is in 300g of peanut butter?
300g of peanut butter has 67 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 300g of peanut butter?
300g of peanut butter has 67 g of carbohydrates, including 15 g of fiber and 31 g of sugars.
How much peanut butter is 100 calories?
100 calories of peanut butter is 17 g, about 1 tbsp of peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707537. Original description: Peanut butter. Portion weights are USDA household measures.