How Much Peanut Butter Is 200 Calories?

200 calories of peanut butter is 33 g (1.2 oz), about 2 tbsp of peanut butter.

That amount has 7.4 g of protein, 17 g of fat and 7.5 g of carbohydrates. Peanut butter has 598 calories per 100 g, so every 10 g adds about 59.8 calories.

Peanut Butter Calorie Calculator

TargetOf

33g

33 g of peanut butter gives 200 calories.

Protein7.4 g14% of calories

Fat17 g72% of calories

Carbs7.5 g14% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much peanut butter for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	1 tbsp of peanut butter	3.7 g
200 calories	33 g	2 tbsp of peanut butter	7.4 g
300 calories	50 g	3 tbsp of peanut butter	11 g
500 calories	84 g	5 tbsp of peanut butter	19 g

Peanut Butter calories by serving size

Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	96	3.6 g	8.2 g	3.6 g
1 oz	28 g	170	6.3 g	15 g	6.3 g
50g	50 g	299	11 g	26 g	11 g
100g	100 g	598	22 g	51 g	22 g
4 oz	113 g	678	25 g	58 g	25 g
200g	200 g	1196	44 g	103 g	45 g

Peanut Butter vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Almond Butter614

Cashew Butter609

Tahini Sesame Butter607

Peanut Butter598

Lower Sodium Peanut Butter598

Plain Cashew Butter587

Paste Sesame Butter586

Peanut Butter: common questions