Peanut Butter vs Soy Nut Butter Calories
Soy Nut Butter has 3% more calories than peanut butter: 613 vs 598 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, soy nut butter has more.
By typical serving, 1 tbsp of peanut butter (16 g) has 96 calories and 1 tbsp of soy nut butter (16 g) has 98 calories.
Peanut Butter and Soy Nut Butter calorie calculator
Nutrition per 100 grams
| Nutrient | Peanut Butter | Soy Nut Butter |
|---|---|---|
| Calories | 598 | 613 |
| Protein | 22 g | 23 g |
| Fat | 51 g | 50 g |
| Saturated fat | 10 g | 7.4 g |
| Carbohydrates | 22 g | 23 g |
| Fiber | 5 g | 11 g |
| Sugars | 10 g | 7.5 g |
| Sodium | 426 mg | 290 mg |
| Potassium | 558 mg | 878 mg |
| Calcium | 49 mg | 83 mg |
| Iron | 1.7 mg | 2.4 mg |
| Vitamin C | 0 mg | 1.3 mg |
Peanut Butter vs Soy Nut Butter: common questions
Which has more calories, peanut butter or soy nut butter?
Soy Nut Butter has more calories per 100 g (613 vs 598).
Which has more protein, peanut butter or soy nut butter?
Soy Nut Butter has more protein per 100 g (23 g vs 22 g).
Is peanut butter or soy nut butter better for weight loss?
Peanut Butter has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peanut Butter: FDC ID 2707537. Soy Nut Butter: FDC ID 2707545.