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Peanut Butter vs Tahini Calories
Tahini has 17% more calories than peanut butter: 697 vs 598 calories per 100 g.
For protein, peanut butter has more. For fat, tahini has more. For carbohydrates, peanut butter has more. For fiber, tahini has more.
By typical serving, 1 tbsp of peanut butter (16 g) has 96 calories and 1 tbsp of tahini (15 g) has 105 calories.
Peanut Butter and Tahini calorie calculator
Nutrition per 100 grams
| Nutrient | Peanut Butter | Tahini |
|---|---|---|
| Calories | 598 | 697 |
| Protein | 22 g | 20 g |
| Fat | 51 g | 62 g |
| Saturated fat | 10 g | 9 g |
| Carbohydrates | 22 g | 14 g |
| Fiber | 5 g | 8.4 g |
| Sugars | 10 g | 0.5 g |
| Sodium | 426 mg | 64 mg |
| Potassium | 558 mg | 408 mg |
| Calcium | 49 mg | 116 mg |
| Iron | 1.7 mg | 7 mg |
| Vitamin C | 0 mg | 0 mg |
Peanut Butter vs Tahini: common questions
Which has more calories, peanut butter or tahini?
Tahini has more calories per 100 g (697 vs 598).
Which has more protein, peanut butter or tahini?
Peanut Butter has more protein per 100 g (22 g vs 20 g).
Is peanut butter or tahini better for weight loss?
Peanut Butter has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peanut Butter: FDC ID 2707537. Tahini: FDC ID 2707587.