Calories in 1 Tbsp of Peanut Butter
1 tbsp of peanut butter (16 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 8.2 g of fat and 3.6 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 2 tbsp of peanut butter has 191 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Calorie Calculator
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Peanut Butter calories by serving size
Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.
Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter: common questions
How many calories are in 1 tbsp of peanut butter?
1 tbsp of peanut butter weighs about 16 g and has 96 calories.
How much protein is in 1 tbsp of peanut butter?
1 tbsp of peanut butter has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 tbsp of peanut butter?
1 tbsp of peanut butter has 3.6 g of carbohydrates, including 0.8 g of fiber and 1.7 g of sugars.
How much peanut butter is 100 calories?
100 calories of peanut butter is 17 g, about 1 tbsp of peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707537. Original description: Peanut butter. Portion weights are USDA household measures.