vs
Almond Paste vs Peanut Butter Calories
Peanut Butter has 31% more calories than almond paste: 598 vs 458 calories per 100 g.
For protein, peanut butter has more. For fat, peanut butter has more. For carbohydrates, almond paste has more. For fiber, about the same fiber.
By typical serving, 1 cup of almond paste (227 g) has 1040 calories and 1 tbsp of peanut butter (16 g) has 96 calories.
Almond Paste and Peanut Butter calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Paste | Peanut Butter |
|---|---|---|
| Calories | 458 | 598 |
| Protein | 9 g | 22 g |
| Fat | 28 g | 51 g |
| Saturated fat | 2.6 g | 10 g |
| Carbohydrates | 48 g | 22 g |
| Fiber | 4.8 g | 5 g |
| Sugars | 36 g | 10 g |
| Sodium | 9 mg | 426 mg |
| Potassium | 314 mg | 558 mg |
| Calcium | 172 mg | 49 mg |
| Iron | 1.6 mg | 1.7 mg |
| Vitamin C | 0.1 mg | 0 mg |
Almond Paste vs Peanut Butter: common questions
Which has more calories, almond paste or peanut butter?
Peanut Butter has more calories per 100 g (598 vs 458).
Which has more protein, almond paste or peanut butter?
Peanut Butter has more protein per 100 g (22 g vs 9 g).
Is almond paste or peanut butter better for weight loss?
Almond Paste has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Paste: FDC ID 2707535. Peanut Butter: FDC ID 2707537.