Calories in 100g of Peanut Butter
100g of peanut butter (100 g) has 598 calories. That is 30% of a 2,000 calorie diet.
The calories come from 22 g of protein, 51 g of fat and 22 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 50g of peanut butter has 299 and 150g of peanut butter has 897 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Calorie Calculator
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Peanut Butter calories by serving size
Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.
Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter: common questions
How many calories are in 100g of peanut butter?
100g of peanut butter weighs about 100 g and has 598 calories.
How much protein is in 100g of peanut butter?
100g of peanut butter has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of peanut butter?
100g of peanut butter has 22 g of carbohydrates, including 5 g of fiber and 10 g of sugars.
How much peanut butter is 100 calories?
100 calories of peanut butter is 17 g, about 1 tbsp of peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707537. Original description: Peanut butter. Portion weights are USDA household measures.