How Much Peanut Butter Is 100 Calories?
100 calories of peanut butter is 17 g (0.6 oz), about 1 tbsp of peanut butter.
That amount has 3.7 g of protein, 8.6 g of fat and 3.7 g of carbohydrates. Peanut butter has 598 calories per 100 g, so every 10 g adds about 59.8 calories.
Peanut Butter Calorie Calculator
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How much peanut butter for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 17 g | 1 tbsp of peanut butter | 3.7 g |
| 200 calories | 33 g | 2 tbsp of peanut butter | 7.4 g |
| 300 calories | 50 g | 3 tbsp of peanut butter | 11 g |
| 500 calories | 84 g | 5 tbsp of peanut butter | 19 g |
Peanut Butter calories by serving size
Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.
Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter: common questions
How much peanut butter is 100 calories?
100 calories of peanut butter is about 17 g, about 1 tbsp of peanut butter.
How many calories are in 100 g of peanut butter?
100 g of peanut butter has 598 calories.
How much protein is in 100 calories of peanut butter?
100 calories of peanut butter gives you 3.7 g of protein.
More about peanut butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707537. Original description: Peanut butter. Portion weights are USDA household measures.