Calories in 250g of Peanut Butter
250g of peanut butter (250 g) has 1495 calories. That is 75% of a 2,000 calorie diet.
The calories come from 56 g of protein, 128 g of fat and 56 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 200g of peanut butter has 1196 and 300g of peanut butter has 1794 calories. Burning 1495 calories takes about 267 minutes of brisk walking or 121 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Calorie Calculator
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Peanut Butter calories by serving size
Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.
Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter: common questions
How many calories are in 250g of peanut butter?
250g of peanut butter weighs about 250 g and has 1495 calories.
How much protein is in 250g of peanut butter?
250g of peanut butter has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 250g of peanut butter?
250g of peanut butter has 56 g of carbohydrates, including 13 g of fiber and 26 g of sugars.
How much peanut butter is 100 calories?
100 calories of peanut butter is 17 g, about 1 tbsp of peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707537. Original description: Peanut butter. Portion weights are USDA household measures.