Calories in 300g of Multigrain Cereal
300g of multigrain cereal (300 g) has 1119 calories. That is 56% of a 2,000 calorie diet.
The calories come from 35 g of protein, 11 g of fat and 222 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 250g of multigrain cereal has 933 and 500g of multigrain cereal has 1865 calories. Burning 1119 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 300g of multigrain cereal?
300g of multigrain cereal weighs about 300 g and has 1119 calories.
How much protein is in 300g of multigrain cereal?
300g of multigrain cereal has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 300g of multigrain cereal?
300g of multigrain cereal has 222 g of carbohydrates, including 44 g of fiber and 60 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.