How Much Multigrain Cereal Is 300 Calories?
300 calories of multigrain cereal is 80 g (2.8 oz), about 1 1/2 cups of multigrain cereal.
That amount has 9.4 g of protein, 2.9 g of fat and 59 g of carbohydrates. Multigrain cereal has 373 calories per 100 g, so every 10 g adds about 37.3 calories.
Multigrain Cereal Calorie Calculator
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How much multigrain cereal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 27 g | 1/2 cup of multigrain cereal | 3.1 g |
| 200 calories | 54 g | 1 cup of multigrain cereal | 6.2 g |
| 300 calories | 80 g | 1 1/2 cups of multigrain cereal | 9.4 g |
| 500 calories | 134 g | 2 1/2 cups of multigrain cereal | 16 g |
Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How much multigrain cereal is 300 calories?
300 calories of multigrain cereal is about 80 g, about 1 1/2 cups of multigrain cereal.
How many calories are in 100 g of multigrain cereal?
100 g of multigrain cereal has 373 calories.
How much protein is in 300 calories of multigrain cereal?
300 calories of multigrain cereal gives you 9.4 g of protein.
More about multigrain cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.