Calories in 1/4 Cup of Multigrain Cereal
1/4 cup of multigrain cereal (13 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.4 g of fat and 9.2 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 1/2 cup of multigrain cereal has 93 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 1/4 cup of multigrain cereal?
1/4 cup of multigrain cereal weighs about 13 g and has 47 calories.
How much protein is in 1/4 cup of multigrain cereal?
1/4 cup of multigrain cereal has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of multigrain cereal?
1/4 cup of multigrain cereal has 9.2 g of carbohydrates, including 1.8 g of fiber and 2.5 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
More about multigrain cereal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.