Calories in 4 Oz of Multigrain Cereal
4 oz of multigrain cereal (113 g) has 423 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.1 g of fat and 84 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 3 oz of multigrain cereal has 317 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 4 oz of multigrain cereal?
4 oz of multigrain cereal weighs about 113 g and has 423 calories.
How much protein is in 4 oz of multigrain cereal?
4 oz of multigrain cereal has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain cereal?
4 oz of multigrain cereal has 84 g of carbohydrates, including 17 g of fiber and 23 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.