How Much Multigrain Cereal Is 500 Calories?

500 calories of multigrain cereal is 134 g (4.7 oz), about 2 1/2 cups of multigrain cereal.

That amount has 16 g of protein, 4.8 g of fat and 99 g of carbohydrates. Multigrain cereal has 373 calories per 100 g, so every 10 g adds about 37.3 calories.

Multigrain Cereal Calorie Calculator

TargetOf

134g

134 g of multigrain cereal gives 500 calories.

Protein16 g12% of calories

Fat4.8 g9% of calories

Carbs99 g79% of calories

25% of a 2,000 calorie day

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How much multigrain cereal for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/2 cup of multigrain cereal	3.1 g
200 calories	54 g	1 cup of multigrain cereal	6.2 g
300 calories	80 g	1 1/2 cups of multigrain cereal	9.4 g
500 calories	134 g	2 1/2 cups of multigrain cereal	16 g

Multigrain Cereal calories by serving size

Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	93	2.9 g	0.9 g	18 g
1 oz	28 g	106	3.3 g	1 g	21 g
50g	50 g	187	5.8 g	1.8 g	37 g
1 cup	50 g	187	5.8 g	1.8 g	37 g
100g	100 g	373	12 g	3.6 g	74 g
4 oz	113 g	423	13 g	4.1 g	84 g
200g	200 g	746	23 g	7.2 g	148 g

Multigrain Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Multigrain Cereal: common questions