Calories in Plain Cereal
1 cup of plain cereal (30 g) has 111 calories, with 2.8 g of protein, 1.2 g of fat and 22 g of carbohydrates. Per 100 grams, plain cereal has 370 calories.
Most of the calories in plain cereal come from carbohydrates (80%). Plain cereal is high in fiber (7 g per 100 g), high in sodium (605 mg per 100 g) and a good source of iron. It has more calories per gram than 75% of the 203 grains, rice and pasta in our database.
Plain Cereal Calorie Calculator
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Plain Cereal calories by serving size
Common amounts of plain cereal with calories and macros. Tap a row for its full nutrition page.
Plain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Cereal: common questions
How many calories are in 1 cup of plain cereal?
1 cup of plain cereal (30 g) has 111 calories.
How many calories are in 100 grams of plain cereal?
100 grams of plain cereal has 370 calories, 9.4 g of protein, 3.9 g of fat and 74 g of carbohydrates.
How much protein is in plain cereal?
Plain cereal has 9.4 g of protein per 100 g. 1 cup of plain cereal gives you 2.8 g.
Is plain cereal high in calories?
Plain cereal has 370 calories per 100 g. It has more calories per gram than 75% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 541 g of it.
More about plain cereal
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708482. Original description: Cereal, other, plain. Portion weights are USDA household measures.