Calories in 1 1/2 Cups of Multigrain Cereal

1 1/2 cups of multigrain cereal (75 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 2.7 g of fat and 55 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 1 cup of multigrain cereal has 187 and 2 cups of multigrain cereal has 373 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Cereal Calorie Calculator

AmountUnit

280cal

in 1 1/2 cups of multigrain cereal (75 g)

Protein8.7 g12% of calories

Fat2.7 g9% of calories

Carbs55 g79% of calories

14% of a 2,000 calorie day

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Multigrain Cereal calories by serving size

Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	93	2.9 g	0.9 g	18 g
1 oz	28 g	106	3.3 g	1 g	21 g
50g	50 g	187	5.8 g	1.8 g	37 g
1 cup	50 g	187	5.8 g	1.8 g	37 g
1 1/2 cups	75 g	280	8.7 g	2.7 g	55 g
100g	100 g	373	12 g	3.6 g	74 g
4 oz	113 g	423	13 g	4.1 g	84 g
200g	200 g	746	23 g	7.2 g	148 g

Multigrain Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Multigrain Cereal: common questions

How many calories are in 1 1/2 cups of multigrain cereal?

1 1/2 cups of multigrain cereal weighs about 75 g and has 280 calories.

How much protein is in 1 1/2 cups of multigrain cereal?

1 1/2 cups of multigrain cereal has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of multigrain cereal?

1 1/2 cups of multigrain cereal has 55 g of carbohydrates, including 11 g of fiber and 15 g of sugars.

How much multigrain cereal is 100 calories?

100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.

More about multigrain cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.