1/2 Cup of Multigrain Cereal in Grams
1/2 cup of multigrain cereal weighs 25 grams, or 0.9 oz.
This is the USDA household measure for multigrain cereal. That amount has 93 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 13 g | 0.4 oz | 47 |
| 1/3 cup | 17 g | 0.6 oz | 62 |
| 1/2 cup | 25 g | 0.9 oz | 93 |
| 2/3 cup | 33 g | 1.2 oz | 124 |
| 3/4 cup | 38 g | 1.3 oz | 140 |
| 1 cup | 50 g | 1.8 oz | 187 |
| 1 1/2 cups | 75 g | 2.6 oz | 280 |
| 2 cups | 100 g | 3.5 oz | 373 |
| 3 cups | 150 g | 5.3 oz | 560 |
| 4 cups | 200 g | 7.1 oz | 746 |
Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many grams are in 1/2 cup of multigrain cereal?
1/2 cup of multigrain cereal is about 25 g.
How many calories are in 1/2 cup of multigrain cereal?
1/2 cup of multigrain cereal has 93 calories.
How many cups is 100 g of multigrain cereal?
100 g of multigrain cereal is about 2 cups.
More about multigrain cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.