Calories in 200g of Multigrain Cereal
200g of multigrain cereal (200 g) has 746 calories. That is 37% of a 2,000 calorie diet.
The calories come from 23 g of protein, 7.2 g of fat and 148 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 150g of multigrain cereal has 560 and 250g of multigrain cereal has 933 calories. Burning 746 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 200g of multigrain cereal?
200g of multigrain cereal weighs about 200 g and has 746 calories.
How much protein is in 200g of multigrain cereal?
200g of multigrain cereal has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 200g of multigrain cereal?
200g of multigrain cereal has 148 g of carbohydrates, including 29 g of fiber and 40 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.