How Much Multigrain Cereal for 20g of Protein?
You need about 172 g of multigrain cereal (6.1 oz), about 3 1/2 cups of multigrain cereal, to get 20 g of protein.
That amount has 641 calories, 6.2 g of fat and 127 g of carbohydrates. Multigrain cereal gets 12% of its calories from protein, at 12 g of protein per 100 g.
Multigrain Cereal Calorie Calculator
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How much multigrain cereal for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 172 g | 3 1/2 cups of multigrain cereal | 641 |
| 30 g protein | 258 g | 5 cups of multigrain cereal | 961 |
| 40 g protein | 344 g | 7 cups of multigrain cereal | 1282 |
Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How much multigrain cereal has 20g of protein?
About 172 g of multigrain cereal (about 3 1/2 cups of multigrain cereal) has 20 g of protein.
How many calories are in 20g of protein from multigrain cereal?
Getting 20 g of protein from multigrain cereal comes with 641 calories.
How much protein is in 100 g of multigrain cereal?
100 g of multigrain cereal has 12 g of protein.
More about multigrain cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.