Calories in 3/4 Cup of Multigrain Cereal
3/4 cup of multigrain cereal (38 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 1.3 g of fat and 28 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 1/2 cup of multigrain cereal has 93 and 1 cup of multigrain cereal has 187 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 3/4 cup of multigrain cereal?
3/4 cup of multigrain cereal weighs about 38 g and has 140 calories.
How much protein is in 3/4 cup of multigrain cereal?
3/4 cup of multigrain cereal has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3/4 cup of multigrain cereal?
3/4 cup of multigrain cereal has 28 g of carbohydrates, including 5.5 g of fiber and 7.6 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
More about multigrain cereal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.