Calories in Chocolate Cereal

1 cup of chocolate cereal (40 g) has 154 calories, with 2.1 g of protein, 1.8 g of fat and 33 g of carbohydrates. Per 100 grams, chocolate cereal has 384 calories.

Most of the calories in chocolate cereal come from carbohydrates (84%). Chocolate cereal is high in sugar (35 g per 100 g), high in sodium (486 mg per 100 g) and a good source of iron. It has more calories per gram than 91% of the 203 grains, rice and pasta in our database.

Chocolate Cereal Calorie Calculator

AmountUnit

154cal

in 1 cup of chocolate cereal (40 g)

Protein2.1 g6% of calories

Fat1.8 g11% of calories

Carbs33 g84% of calories

8% of a 2,000 calorie day

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Chocolate Cereal calories by serving size

Common amounts of chocolate cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	1.1 g	0.9 g	16 g
1 oz	28 g	109	1.5 g	1.3 g	23 g
1 cup	40 g	154	2.1 g	1.8 g	33 g
50g	50 g	192	2.7 g	2.3 g	41 g
100g	100 g	384	5.4 g	4.6 g	81 g
4 oz	113 g	435	6.1 g	5.2 g	92 g
200g	200 g	768	11 g	9.2 g	163 g

Chocolate Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Chocolate Cereal: common questions

How many calories are in 1 cup of chocolate cereal?

1 cup of chocolate cereal (40 g) has 154 calories.

How many calories are in 100 grams of chocolate cereal?

100 grams of chocolate cereal has 384 calories, 5.4 g of protein, 4.6 g of fat and 81 g of carbohydrates.

How much protein is in chocolate cereal?

Chocolate cereal has 5.4 g of protein per 100 g. 1 cup of chocolate cereal gives you 2.1 g.

Is chocolate cereal high in calories?

Chocolate cereal has 384 calories per 100 g. It has more calories per gram than 91% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 521 g of it.

More about chocolate cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708484. Original description: Cereal, other, chocolate. Portion weights are USDA household measures.