Calories in 100g of Multigrain Cereal
100g of multigrain cereal (100 g) has 373 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.6 g of fat and 74 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 50g of multigrain cereal has 187 and 150g of multigrain cereal has 560 calories. Burning 373 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 100g of multigrain cereal?
100g of multigrain cereal weighs about 100 g and has 373 calories.
How much protein is in 100g of multigrain cereal?
100g of multigrain cereal has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of multigrain cereal?
100g of multigrain cereal has 74 g of carbohydrates, including 15 g of fiber and 20 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.