Calories in 250g of Multigrain Cereal
250g of multigrain cereal (250 g) has 933 calories. That is 47% of a 2,000 calorie diet.
The calories come from 29 g of protein, 9 g of fat and 185 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 200g of multigrain cereal has 746 and 300g of multigrain cereal has 1119 calories. Burning 933 calories takes about 167 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 250g of multigrain cereal?
250g of multigrain cereal weighs about 250 g and has 933 calories.
How much protein is in 250g of multigrain cereal?
250g of multigrain cereal has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 250g of multigrain cereal?
250g of multigrain cereal has 185 g of carbohydrates, including 37 g of fiber and 50 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.