Calories in 150g of Multigrain Cereal
150g of multigrain cereal (150 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.4 g of fat and 111 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 100g of multigrain cereal has 373 and 200g of multigrain cereal has 746 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Cereal Calorie Calculator
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Multigrain Cereal calories by serving size
Common amounts of multigrain cereal with calories and macros. Tap a row for its full nutrition page.
Multigrain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Cereal: common questions
How many calories are in 150g of multigrain cereal?
150g of multigrain cereal weighs about 150 g and has 560 calories.
How much protein is in 150g of multigrain cereal?
150g of multigrain cereal has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 150g of multigrain cereal?
150g of multigrain cereal has 111 g of carbohydrates, including 22 g of fiber and 30 g of sugars.
How much multigrain cereal is 100 calories?
100 calories of multigrain cereal is 27 g, about 1/2 cup of multigrain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708465. Original description: Cereal, multigrain. Portion weights are USDA household measures.