Calories in 4 Oz of Mango

4 oz of mango (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.4 g of fat and 17 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 3 oz of mango has 51 and 6 oz of mango has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Calorie Calculator

AmountUnit

68cal

in 4 oz of mango (113 g)

Protein0.9 g5% of calories

Fat0.4 g5% of calories

Carbs17 g90% of calories

3% of a 2,000 calorie day

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Mango calories by serving size

Common amounts of mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	83 g	50	0.7 g	0.3 g	12 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	165 g	99	1.4 g	0.6 g	25 g
200g	200 g	120	1.6 g	0.8 g	30 g
1 mango	210 g	126	1.7 g	0.8 g	31 g
2 mango	420 g	252	3.4 g	1.6 g	63 g

Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Mango60

Frozen Mango60

Tangerine53

Mango: common questions

How many calories are in 4 oz of mango?

4 oz of mango weighs about 113 g and has 68 calories.

How much protein is in 4 oz of mango?

4 oz of mango has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of mango?

4 oz of mango has 17 g of carbohydrates, including 1.8 g of fiber and 15 g of sugars.

How much mango is 100 calories?

100 calories of mango is 167 g, about 3/4 mango.

More about mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.