1 Cup of Mango in Grams
1 cup of mango weighs 165 grams, or 5.8 oz.
This is the USDA household measure for mango. That amount has 99 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Mango Calorie Calculator
99cal
in 1 cup of mango (165 g)Protein1.4 g5% of calories
Fat0.6 g5% of calories
Carbs25 g90% of calories
5% of a 2,000 calorie day
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Total
Mango cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 41 g | 1.5 oz | 25 |
| 1/3 cup | 55 g | 1.9 oz | 33 |
| 1/2 cup | 83 g | 2.9 oz | 50 |
| 2/3 cup | 110 g | 3.9 oz | 66 |
| 3/4 cup | 124 g | 4.4 oz | 74 |
| 1 cup | 165 g | 5.8 oz | 99 |
| 1 1/2 cups | 248 g | 8.7 oz | 149 |
| 2 cups | 330 g | 12 oz | 198 |
| 3 cups | 495 g | 17 oz | 297 |
| 4 cups | 660 g | 23 oz | 396 |
Mango calories by serving size
Common amounts of mango with calories and macros. Tap a row for its full nutrition page.
Mango vs similar foods
Calories per 100 g compared with other fruits.
Mango: common questions
How many grams are in 1 cup of mango?
1 cup of mango is about 165 g.
How many calories are in 1 cup of mango?
1 cup of mango has 99 calories.
How many cups is 100 g of mango?
100 g of mango is about 1/2 cup.
More about mango
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.