vs
Mango vs Peach Calories
Mango has 30% more calories than peach: 60 vs 46 calories per 100 g.
For protein, peach has more. For fat, mango has more. For carbohydrates, mango has more. For fiber, mango has more.
By typical serving, 1 mango (210 g) has 126 calories and 1 peach (150 g) has 69 calories.
Mango and Peach calorie calculator
Nutrition per 100 grams
| Nutrient | Mango | Peach |
|---|---|---|
| Calories | 60 | 46 |
| Protein | 0.8 g | 0.9 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 15 g | 10 g |
| Fiber | 1.6 g | 1.5 g |
| Sugars | 14 g | 8.4 g |
| Sodium | 1 mg | 13 mg |
| Potassium | 168 mg | 122 mg |
| Calcium | 11 mg | 4 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 36 mg | 4.1 mg |
Mango vs Peach: common questions
Which has more calories, mango or peach?
Mango has more calories per 100 g (60 vs 46).
Which has more protein, mango or peach?
Peach has more protein per 100 g (0.9 g vs 0.8 g).
Is mango or peach better for weight loss?
Peach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mango: FDC ID 2709242. Peach: FDC ID 2709249.