How Much Does a Mango Weigh?

A mango weighs about 210 grams (7.4 oz).

That is the USDA average for one mango, which has 126 calories and 1.7 g of protein. Sizes vary, so weigh yours if you track closely.

Mango Calorie Calculator

AmountUnit

126cal

in 1 mango (210 g)

Protein1.7 g5% of calories

Fat0.8 g5% of calories

Carbs31 g90% of calories

6% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 mango	210 g	7.4 oz	126
1 cup of mango	165 g	5.8 oz	99

Common amounts of mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	83 g	50	0.7 g	0.3 g	12 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	165 g	99	1.4 g	0.6 g	25 g
200g	200 g	120	1.6 g	0.8 g	30 g
1 mango	210 g	126	1.7 g	0.8 g	31 g
2 mango	420 g	252	3.4 g	1.6 g	63 g

Calories per 100 g compared with other fruits.

Mango60

About 210 g, or 7.4 oz.

A mango has 126 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.