Calories in Mango

1 mango (210 g) has 126 calories, with 1.7 g of protein, 0.8 g of fat and 31 g of carbohydrates. Per 100 grams, mango has 60 calories.

Most of the calories in mango come from carbohydrates (90%). Mango is low in fat and a good source of vitamin C. It has more calories per gram than 41% of the 288 fruits in our database.

Mango Calorie Calculator

AmountUnit

126cal

in 1 mango (210 g)

Protein1.7 g5% of calories

Fat0.8 g5% of calories

Carbs31 g90% of calories

6% of a 2,000 calorie day

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Mango calories by serving size

Common amounts of mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	83 g	50	0.7 g	0.3 g	12 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	165 g	99	1.4 g	0.6 g	25 g
200g	200 g	120	1.6 g	0.8 g	30 g
1 mango	210 g	126	1.7 g	0.8 g	31 g
2 mango	420 g	252	3.4 g	1.6 g	63 g

Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Mango60

Frozen Mango60

Tangerine53

Mango: common questions

How many calories are in 1 mango?

1 mango (210 g) has 126 calories.

How many calories are in 100 grams of mango?

100 grams of mango has 60 calories, 0.8 g of protein, 0.4 g of fat and 15 g of carbohydrates.

How much protein is in mango?

Mango has 0.8 g of protein per 100 g. 1 mango gives you 1.7 g.

Is mango high in calories?

Mango has 60 calories per 100 g. It has more calories per gram than 41% of the 288 fruits in our database. A 2,000 calorie day fits about 33.3 kg of it.

More about mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.