Calories in Canned Mango

1 snack size container of canned mango (113 g) has 73 calories, with 0.7 g of protein, 0.3 g of fat and 18 g of carbohydrates. Per 100 grams, canned mango has 65 calories.

Most of the calories in canned mango come from carbohydrates (93%). Canned mango is low in fat, high in sugar (15 g per 100 g) and a good source of vitamin C. It has more calories per gram than 49% of the 288 fruits in our database.

Canned Mango Calorie Calculator

AmountUnit

73cal

in 1 snack size container of canned mango (113 g)

Protein0.7 g4% of calories

Fat0.3 g4% of calories

Carbs18 g93% of calories

4% of a 2,000 calorie day

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Canned Mango calories by serving size

Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.3 g	0.2 g	8.1 g
100g	100 g	65	0.6 g	0.3 g	16 g
1 snack size container	113 g	73	0.7 g	0.3 g	18 g
4 oz	113 g	74	0.7 g	0.3 g	18 g
1/2 cup	125 g	81	0.8 g	0.4 g	20 g
200g	200 g	130	1.2 g	0.6 g	32 g
2 snack size containers	226 g	147	1.4 g	0.7 g	37 g
1 cup	250 g	163	1.6 g	0.8 g	41 g

Canned Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Mandarin Orange62

Apple61

Mango60

Frozen Mango60

Canned Mango: common questions

How many calories are in 1 snack size container of canned mango?

1 snack size container of canned mango (113 g) has 73 calories.

How many calories are in 100 grams of canned mango?

100 grams of canned mango has 65 calories, 0.6 g of protein, 0.3 g of fat and 16 g of carbohydrates.

How much protein is in canned mango?

Canned mango has 0.6 g of protein per 100 g. 1 snack size container of canned mango gives you 0.7 g.

Is canned mango high in calories?

Canned mango has 65 calories per 100 g. It has more calories per gram than 49% of the 288 fruits in our database. A 2,000 calorie day fits about 30.8 kg of it.

More about canned mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709243. Original description: Mango, canned. Portion weights are USDA household measures.