Calories in Dried Mango

1 cup of dried mango (160 g) has 510 calories, with 3.9 g of protein, 1.9 g of fat and 126 g of carbohydrates. Per 100 grams, dried mango has 319 calories.

Most of the calories in dried mango come from carbohydrates (94%). Dried mango is low in fat, high in sugar (66 g per 100 g) and a good source of vitamin C. It has more calories per gram than 97% of the 288 fruits in our database.

Dried Mango Calorie Calculator

AmountUnit

510cal

in 1 cup of dried mango (160 g)

Protein3.9 g3% of calories

Fat1.9 g3% of calories

Carbs126 g94% of calories

26% of a 2,000 calorie day

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Dried Mango calories by serving size

Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	160	1.2 g	0.6 g	39 g
1/2 cup	80 g	255	2 g	0.9 g	63 g
100g	100 g	319	2.5 g	1.2 g	79 g
4 oz	113 g	362	2.8 g	1.3 g	89 g
1 cup	160 g	510	3.9 g	1.9 g	126 g
200g	200 g	638	4.9 g	2.4 g	157 g

Dried Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Avocado160

Banana97

Canned Mango65

Mango60

Frozen Mango60

Dried Mango: common questions

How many calories are in 1 cup of dried mango?

1 cup of dried mango (160 g) has 510 calories.

How many calories are in 100 grams of dried mango?

100 grams of dried mango has 319 calories, 2.5 g of protein, 1.2 g of fat and 79 g of carbohydrates.

How much protein is in dried mango?

Dried mango has 2.5 g of protein per 100 g. 1 cup of dried mango gives you 3.9 g.

Is dried mango high in calories?

Dried mango has 319 calories per 100 g. It has more calories per gram than 97% of the 288 fruits in our database. A 2,000 calorie day fits about 627 g of it.

More about dried mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.