Calories in 1 1/2 Cups of Mango

1 1/2 cups of mango (248 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.9 g of fat and 37 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1 cup of mango has 99 and 2 cups of mango has 198 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Calorie Calculator

AmountUnit

149cal

in 1 1/2 cups of mango (248 g)

Protein2 g5% of calories

Fat0.9 g5% of calories

Carbs37 g90% of calories

7% of a 2,000 calorie day

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Mango calories by serving size

Common amounts of mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	83 g	50	0.7 g	0.3 g	12 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	165 g	99	1.4 g	0.6 g	25 g
200g	200 g	120	1.6 g	0.8 g	30 g
1 mango	210 g	126	1.7 g	0.8 g	31 g
1 1/2 cups	248 g	149	2 g	0.9 g	37 g
2 mango	420 g	252	3.4 g	1.6 g	63 g

Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Mango60

Frozen Mango60

Tangerine53

Mango: common questions

How many calories are in 1 1/2 cups of mango?

1 1/2 cups of mango weighs about 248 g and has 149 calories.

How much protein is in 1 1/2 cups of mango?

1 1/2 cups of mango has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of mango?

1 1/2 cups of mango has 37 g of carbohydrates, including 4 g of fiber and 34 g of sugars.

How much mango is 100 calories?

100 calories of mango is 167 g, about 3/4 mango.

More about mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.