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Avocado vs Mango Calories
Avocado has 167% more calories than mango: 160 vs 60 calories per 100 g.
For protein, avocado has more. For fat, avocado has more. For carbohydrates, mango has more. For fiber, avocado has more.
By typical serving, 1 avocado (150 g) has 240 calories and 1 mango (210 g) has 126 calories.
Avocado and Mango calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado | Mango |
|---|---|---|
| Calories | 160 | 60 |
| Protein | 2 g | 0.8 g |
| Fat | 15 g | 0.4 g |
| Saturated fat | 2.1 g | 0.1 g |
| Carbohydrates | 8.5 g | 15 g |
| Fiber | 6.7 g | 1.6 g |
| Sugars | 0.7 g | 14 g |
| Sodium | 7 mg | 1 mg |
| Potassium | 485 mg | 168 mg |
| Calcium | 12 mg | 11 mg |
| Iron | 0.6 mg | 0.2 mg |
| Vitamin C | 10 mg | 36 mg |
Avocado vs Mango: common questions
Which has more calories, avocado or mango?
Avocado has more calories per 100 g (160 vs 60).
Which has more protein, avocado or mango?
Avocado has more protein per 100 g (2 g vs 0.8 g).
Is avocado or mango better for weight loss?
Mango has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado: FDC ID 2709223. Mango: FDC ID 2709242.