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Apricot vs Mango Calories
Mango has 25% more calories than apricot: 60 vs 48 calories per 100 g.
For protein, apricot has more. For fat, about the same fat. For carbohydrates, mango has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 mango (210 g) has 126 calories.
Apricot and Mango calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Mango |
|---|---|---|
| Calories | 48 | 60 |
| Protein | 1.4 g | 0.8 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 15 g |
| Fiber | 2 g | 1.6 g |
| Sugars | 9.2 g | 14 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 259 mg | 168 mg |
| Calcium | 13 mg | 11 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 10 mg | 36 mg |
Apricot vs Mango: common questions
Which has more calories, apricot or mango?
Mango has more calories per 100 g (60 vs 48).
Which has more protein, apricot or mango?
Apricot has more protein per 100 g (1.4 g vs 0.8 g).
Is apricot or mango better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Mango: FDC ID 2709242.