Calories in Tangerine
1 tangerine (109 g) has 58 calories, with 0.9 g of protein, 0.3 g of fat and 15 g of carbohydrates. Per 100 grams, tangerine has 53 calories.
Most of the calories in tangerine come from carbohydrates (90%). Tangerine is low in fat and a good source of vitamin C. It has more calories per gram than 29% of the 288 fruits in our database.
Tangerine Calorie Calculator
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Tangerine calories by serving size
Common amounts of tangerine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 0.4 g | 0.2 g | 6.7 g |
| 1/2 cup | 98 g | 52 | 0.8 g | 0.3 g | 13 g |
| 100g | 100 g | 53 | 0.8 g | 0.3 g | 13 g |
| 1 tangerine | 109 g | 58 | 0.9 g | 0.3 g | 15 g |
| 4 oz | 113 g | 60 | 0.9 g | 0.4 g | 15 g |
| 1 cup | 195 g | 103 | 1.6 g | 0.6 g | 26 g |
| 200g | 200 g | 106 | 1.6 g | 0.6 g | 27 g |
| 2 tangerines | 218 g | 116 | 1.8 g | 0.7 g | 29 g |
Tangerine vs similar foods
Calories per 100 g compared with other fruits.
Tangerine: common questions
How many calories are in 1 tangerine?
1 tangerine (109 g) has 58 calories.
How many calories are in 100 grams of tangerine?
100 grams of tangerine has 53 calories, 0.8 g of protein, 0.3 g of fat and 13 g of carbohydrates.
How much protein is in tangerine?
Tangerine has 0.8 g of protein per 100 g. 1 tangerine gives you 0.9 g.
Is tangerine high in calories?
Tangerine has 53 calories per 100 g. It has more calories per gram than 29% of the 288 fruits in our database. A 2,000 calorie day fits about 37.7 kg of it.
More about tangerine
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709175. Original description: Tangerine, raw. Portion weights are USDA household measures.