Calories in Frozen Mango

1 cup of frozen mango (150 g) has 90 calories, with 1.2 g of protein, 0.6 g of fat and 22 g of carbohydrates. Per 100 grams, frozen mango has 60 calories.

Most of the calories in frozen mango come from carbohydrates (90%). Frozen mango is low in fat and a good source of vitamin C. It has more calories per gram than 40% of the 288 fruits in our database.

Frozen Mango Calorie Calculator

AmountUnit

90cal

in 1 cup of frozen mango (150 g)

Protein1.2 g5% of calories

Fat0.6 g5% of calories

Carbs22 g90% of calories

5% of a 2,000 calorie day

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Frozen Mango calories by serving size

Common amounts of frozen mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	75 g	45	0.6 g	0.3 g	11 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	150 g	90	1.2 g	0.6 g	22 g
200g	200 g	120	1.6 g	0.8 g	30 g

Frozen Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Frozen Mango60

Mango60

Tangerine53

Frozen Mango: common questions

How many calories are in 1 cup of frozen mango?

1 cup of frozen mango (150 g) has 90 calories.

How many calories are in 100 grams of frozen mango?

100 grams of frozen mango has 60 calories, 0.8 g of protein, 0.4 g of fat and 15 g of carbohydrates.

How much protein is in frozen mango?

Frozen mango has 0.8 g of protein per 100 g. 1 cup of frozen mango gives you 1.2 g.

Is frozen mango high in calories?

Frozen mango has 60 calories per 100 g. It has more calories per gram than 40% of the 288 fruits in our database. A 2,000 calorie day fits about 33.3 kg of it.

More about frozen mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709244. Original description: Mango, frozen. Portion weights are USDA household measures.