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Mango vs Papaya Calories
Mango has 40% more calories than papaya: 60 vs 43 calories per 100 g.
For protein, mango has more. For fat, mango has more. For carbohydrates, mango has more. For fiber, papaya has more.
By typical serving, 1 mango (210 g) has 126 calories and 1 papaya (330 g) has 142 calories.
Mango and Papaya calorie calculator
Nutrition per 100 grams
| Nutrient | Mango | Papaya |
|---|---|---|
| Calories | 60 | 43 |
| Protein | 0.8 g | 0.5 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 15 g | 11 g |
| Fiber | 1.6 g | 1.7 g |
| Sugars | 14 g | 7.8 g |
| Sodium | 1 mg | 8 mg |
| Potassium | 168 mg | 182 mg |
| Calcium | 11 mg | 20 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 36 mg | 61 mg |
Mango vs Papaya: common questions
Which has more calories, mango or papaya?
Mango has more calories per 100 g (60 vs 43).
Which has more protein, mango or papaya?
Mango has more protein per 100 g (0.8 g vs 0.5 g).
Is mango or papaya better for weight loss?
Papaya has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mango: FDC ID 2709242. Papaya: FDC ID 2709246.