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Mango vs Pineapple Calories
Mango has about the same calories than pineapple: 60 vs 60 calories per 100 g.
For protein, mango has more. For fat, mango has more. For carbohydrates, mango has more. For fiber, mango has more.
By typical serving, 1 mango (210 g) has 126 calories and 1 slice of pineapple (56 g) has 34 calories.
Mango and Pineapple calorie calculator
Nutrition per 100 grams
| Nutrient | Mango | Pineapple |
|---|---|---|
| Calories | 60 | 60 |
| Protein | 0.8 g | 0.5 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 15 g | 14 g |
| Fiber | 1.6 g | 0.9 g |
| Sugars | 14 g | 11 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 168 mg | 137 mg |
| Calcium | 11 mg | 12 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 36 mg | 59 mg |
Mango vs Pineapple: common questions
Which has more calories, mango or pineapple?
Mango has more calories per 100 g (60 vs 60).
Which has more protein, mango or pineapple?
Mango has more protein per 100 g (0.8 g vs 0.5 g).
Is mango or pineapple better for weight loss?
Pineapple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mango: FDC ID 2709242. Pineapple: FDC ID 2709260.