How Many Mango Is 300 Calories?

300 calories of mango is 500 g (18 oz), about 2 1/2 mango.

That amount has 4.1 g of protein, 1.9 g of fat and 75 g of carbohydrates. Mango has 60 calories per 100 g, so every 10 g adds about 6 calories.

Mango Calorie Calculator

TargetOf

500g

500 g of mango gives 300 calories.

Protein4.1 g5% of calories

Fat1.9 g5% of calories

Carbs75 g90% of calories

15% of a 2,000 calorie day

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How much mango for other calorie targets

Target	Weight	About	Protein
100 calories	167 g	3/4 mango	1.4 g
200 calories	333 g	1 1/2 mango	2.7 g
300 calories	500 g	2 1/2 mango	4.1 g
500 calories	833 g	4 mango	6.8 g

Mango calories by serving size

Common amounts of mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	83 g	50	0.7 g	0.3 g	12 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	165 g	99	1.4 g	0.6 g	25 g
200g	200 g	120	1.6 g	0.8 g	30 g
1 mango	210 g	126	1.7 g	0.8 g	31 g
2 mango	420 g	252	3.4 g	1.6 g	63 g

Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Mango60

Frozen Mango60

Tangerine53

Mango: common questions

How much mango is 300 calories?

300 calories of mango is about 500 g, about 2 1/2 mango.

How many calories are in 100 g of mango?

100 g of mango has 60 calories.

How much protein is in 300 calories of mango?

300 calories of mango gives you 4.1 g of protein.

More about mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.