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Guava vs Mango Calories
Guava has 13% more calories than mango: 68 vs 60 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, about the same carbohydrates. For fiber, guava has more.
By typical serving, 1 guava (55 g) has 37 calories and 1 mango (210 g) has 126 calories.
Guava and Mango calorie calculator
Nutrition per 100 grams
| Nutrient | Guava | Mango |
|---|---|---|
| Calories | 68 | 60 |
| Protein | 2.6 g | 0.8 g |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 14 g | 15 g |
| Fiber | 5.4 g | 1.6 g |
| Sugars | 8.9 g | 14 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 417 mg | 168 mg |
| Calcium | 18 mg | 11 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 228 mg | 36 mg |
Guava vs Mango: common questions
Which has more calories, guava or mango?
Guava has more calories per 100 g (68 vs 60).
Which has more protein, guava or mango?
Guava has more protein per 100 g (2.6 g vs 0.8 g).
Is guava or mango better for weight loss?
Mango has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava: FDC ID 2709238. Mango: FDC ID 2709242.