Calories in 300g of Mango

300g of mango (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.1 g of fat and 45 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 250g of mango has 150 and 500g of mango has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Calorie Calculator

AmountUnit

180cal

in 300g of mango (300 g)

Protein2.5 g5% of calories

Fat1.1 g5% of calories

Carbs45 g90% of calories

9% of a 2,000 calorie day

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Mango calories by serving size

Common amounts of mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	83 g	50	0.7 g	0.3 g	12 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	165 g	99	1.4 g	0.6 g	25 g
200g	200 g	120	1.6 g	0.8 g	30 g
1 mango	210 g	126	1.7 g	0.8 g	31 g
300g	300 g	180	2.5 g	1.1 g	45 g
2 mango	420 g	252	3.4 g	1.6 g	63 g

Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Mango60

Frozen Mango60

Tangerine53

Mango: common questions

How many calories are in 300g of mango?

300g of mango weighs about 300 g and has 180 calories.

How much protein is in 300g of mango?

300g of mango has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of mango?

300g of mango has 45 g of carbohydrates, including 4.8 g of fiber and 41 g of sugars.

How much mango is 100 calories?

100 calories of mango is 167 g, about 3/4 mango.

More about mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709242. Original description: Mango, raw. Portion weights are USDA household measures.