Calories in 500g of Johnnycake

500g of johnnycake (500 g) has 1385 calories. That is 69% of a 2,000 calorie diet.

The calories come from 40 g of protein, 37 g of fat and 219 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 300g of johnnycake has 831 calories. Burning 1385 calories takes about 247 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Johnnycake Calorie Calculator

AmountUnit

1385cal

in 500g of johnnycake (500 g)

Protein40 g12% of calories

Fat37 g24% of calories

Carbs219 g64% of calories

69% of a 2,000 calorie day

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Johnnycake calories by serving size

Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.3 g	2.1 g	12 g
1 piece	49 g	136	3.9 g	3.7 g	21 g
50g	50 g	139	4 g	3.7 g	22 g
2 pieces	98 g	271	7.8 g	7.3 g	43 g
100g	100 g	277	8 g	7.5 g	44 g
4 oz	113 g	314	9 g	8.5 g	50 g
200g	200 g	554	16 g	15 g	88 g
500g	500 g	1385	40 g	37 g	219 g

Johnnycake vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bagel278

Johnnycake277

French Roll277

Pita Bread275

Wheat Bread274

Barley Bread274

Diet Roll272

Johnnycake: common questions

How many calories are in 500g of johnnycake?

500g of johnnycake weighs about 500 g and has 1385 calories.

How much protein is in 500g of johnnycake?

500g of johnnycake has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 500g of johnnycake?

500g of johnnycake has 219 g of carbohydrates, including 9 g of fiber and 46 g of sugars.

How much johnnycake is 100 calories?

100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.

More about johnnycake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.